Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. <br /> <br />In this video of Yogalates with Rashmin Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul. <br /> <br />Asanas <br />- Shanmukhi Mudra (Closing the seven gates) <br />- Nadi Shodhan Pranayama (Alternate Nostril Breathing )
